Have you ever noticed how most suggestions for easing stress are hard to stick to, short lived, or simply don’t work at all? If it was as easy as taking a bath, getting a massage, switching jobs, or looking at pictures of cute puppies, I think we would have eradicated stress from our lives by now. Tips you read about in magazines or watch on news segments don’t work because they focus on trying to cure the symptoms, not the illness.

Remember a time recently when you were stressed out. Were you feeling under pressure at work or school? Is your partner not taking on his/her share of the chores? Is your child acting up? Or maybe it’s a string of events: you were late for work, the car broke down, and the dog peed on the floor. You’re nearly pulling your hair out and heading for a glass of wine or a bowl of ice cream, and it’s only 7am. Continue Reading —>

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